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Tuesday, April 3, 2018

Dairy: Not a Queen in Our Eyes

Dairy.

I love cheese.

Cheese does not love me.  And let's be honest - I am not convinced that cheese loves anyone.

Believe it or not - cheese can be addicting.

I believe it.  And we have chosen to eliminate cheese from our diet at least 95% of the time - along with dairy too.  There is research to support the elimination of dairy as a step toward more optimal health.  And so many vegetables have calcium (if you were going to suggest the calcium claim...)

Calcium in Vegetables - read this article!!!

There are many more troubling aspects of dairy products and I know it is worth the time it takes to learn more about a product that we all enjoy so much!

But what to do if you really just want some cheese???


The Field Roast brand is perfect!  Honestly - it took a few weeks to adjust to the no dairy decision but it has been well worth the effort and we have found other ways to enjoy food.

Non Dairy Twice Baked Potatoes - Recipe in the next post...








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